Monthly Archives: April 2017

For the next 14 days, it’s time to ratchet up your fitness level. Wherever you…

For the next 14 days, it’s time to ratchet up your fitness level. Wherever you are on the fitness spectrum — an off-the-couch beginner, beginner/intermediate or intermediate — it’s time to lace up those shoes and take some laps. This fitness plan is meant to be a shot in the arm or a quick jump-start. The plan is simple: For the next 14 days, you need to double-down on your steps. This two-week challenge is progressive, simple and short. Numbers are the name of the game for this challenge. Yo…

10 Energy Foods

To aid in recovery, snack on a handful of edamame after a tough endurance training session. Other Power Foods here

stability ball abs circuit

Now that the days are much shorter and its dark super early in the afternoon, I've been really motivated planning my workouts, adding new exercises and equipment to switch things up. I have a plan …