Monthly Archives: March 2017

Free Fitness Planning Printables

Free Fitness Planning Printables: For those like me who still use good 'ol pen & paper lists

Lift Like a First-Rounder

Bend your hips and grasp the bar – Lift Like a First-Rounder – Men's Fitness

She’s Losing It!

My friends fitness blog, she went from a size 14 to a 1 in 5 months and it training for a bikini fitness competition check out her blog!!!